Feeling stressed, overwhelmed, or alone with your thoughts? I provide a peaceful, nurturing, and confidential space where you can offload and unpick what’s on your mind. As an experienced and accredited person-centred counsellor/psychotherapist, I work in a pluralistic way, meaning I tailor my approach to your unique needs – because every client requires different support at different times. Having undergone personal therapy myself as part of my training, I deeply understand what it’s like to sit in the client’s chair.
Our lives are a complex mix of relationships, emotions and pressures, which are made more stressful and overwhelming by life events such as bereavement and loss, traumatic experiences and relationship breakdown. I believe that we all have the capacity and ‘tools’ within us to cope with what life throws at us, but these can be ‘locked up’ by how we have responded to past events which could have made us become dis-empowered and vulnerable.
Located in Winchelsea, in the heart of East Sussex, I am within easy reach of Rye, Winchelsea, Battle, Hastings, and St Leonards. I offer face-to-face sessions at my private premises, which include a discreet indoor space or a covered outdoor area, both designed to help you feel comfortable and at ease. For added flexibility, I also provide sessions via phone, Zoom, or WhatsApp video. While face-to-face therapy is often the most effective for building the therapeutic relationship, I’m happy to discuss what works best for you in terms of format, duration, and frequency of sessions.
In addition to counselling, I also provide clinical supervision for those in the caring professions. With extensive experience in supervision, I am further consolidating my skills through continued study. If you’re looking for supportive supervision to enhance your professional practice, please don’t hesitate to reach out.
