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PRODID:-//Domain Support Ltd//Event Diary//EN
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SUMMARY:Mat Pilates
UID:20260810-mat-pilates@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260810T170000Z
DTEND:20260810T180000Z
LOCATION:Lior Wellness Studio, 7a London Road, St Leonards-on-Sea, East Sussex, TN376AE, United Kingdom
DESCRIPTION:This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session.\n\nWe'll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. This class isn't suitable for those that are pregnant however.
URL;VALUE=URI:https://tourist.org.uk/east-sussex/st-leonards-on-sea/events/health/mat-pilates/
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