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SUMMARY:Yin Yoga and Breath
UID:20260804-yin-yoga-and-breath@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260804T113000Z
DTEND:20260804T123000Z
LOCATION:Lior Wellness Studio, 7a London Road, St Leonards-on-Sea, East Sussex, TN376AE, United Kingdom
DESCRIPTION:Yin yoga is the practice of long-held postures (between 3-7min) to  target the deeper fascia (connective tissue) of the body and replenish Chi (energy) in the body. Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones. It’s a powerful practise that creates balance within your energy systems that impacts the whole body- energetically, physically and mentally. The class will end with some breath work.
URL;VALUE=URI:https://tourist.org.uk/east-sussex/st-leonards-on-sea/events/health/yin-yoga-and-breath/
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