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SUMMARY:Pregnancy Yoga
UID:20260804-pregnancy-yoga@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260804T165000Z
DTEND:20260804T175000Z
LOCATION:Lior Wellness Studio, 7a London Road, St Leonards-on-Sea, East Sussex, TN376AE, United Kingdom
DESCRIPTION:Mamas-to-be! This nurturing prenatal Yoga class is designed to help you slow down, connect with your baby, and build strength and confidence for birth.\n\nThrough gentle movement, breathwork, and deep relaxation, you'll ease common pregnancy discomforts, create space in your body, and develop a deeper bond with your little one. Each session includes guided postures to support your changing body, pelvic floor awareness, and mindfulness techniques to prepare you for a calm and empowered birth experience.\n\nLeave feeling nourished, supported, and more in tune with yourself and your baby - while building a beautiful community of like-minded mums.\n\nSuitable from 14 weeks of pregnancy to birth.
URL;VALUE=URI:https://tourist.org.uk/east-sussex/st-leonards-on-sea/events/health/pregnancy-yoga/
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