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SUMMARY:Barre
UID:20260805-barre@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260805T100000Z
DTEND:20260805T110000Z
LOCATION:Lior Wellness Studio, 7a London Road, St Leonards-on-Sea, East Sussex, TN376AE, United Kingdom
DESCRIPTION:A full-body, low-impact workout that builds strength, stability, and flexibility through precise, controlled movements – all in a graceful, energising flow.\n\nThe class begins at the barre, using small, targeted exercises to sculpt muscles, improve posture, and challenge balance. Expect deep muscle engagement and a satisfying full body burn. \n\nWe then move to the mat for floor-based work that focuses on stability, alignment, and a deep full-body stretch.\n\nTaught by a professionally trained dancer, this class brings the benefits of ballet-inspired movement to everyone – no dance experience needed. You’ll leave feeling stronger, longer, and more in tune with your body.
URL;VALUE=URI:https://tourist.org.uk/east-sussex/st-leonards-on-sea/events/health/barre/
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