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SUMMARY:Chair and Standing Yoga
UID:20260923-chair-and-standing-yoga@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260923T080000Z
DTEND:20260923T084500Z
LOCATION:St Michaels Village Hall, Grange Road, St Michaels, Kent, TN306DU, United Kingdom
DESCRIPTION:​\n\nA gentle, welcoming class for those with reduced mobility.\n\nThese classes are specially designed for anyone who finds getting up and down from the floor difficult, is recovering from injury or surgery, or simply wants to enjoy the benefits of yoga in a safe and supportive way.\n\nUsing a chair for support, along with simple standing movements, we'll improve mobility, balance, strength and flexibility while focusing on mindful breathing and relaxation.\n\nAll equipment provided.\n\n£8 per class\n£28 for 4 classes (valid for 3 months)
URL;VALUE=URI:https://tourist.org.uk/kent/st-michaels/events/health/chair-and-standing-yoga/
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