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A dynamic Vinyasa class that blends alignment, fluid movement, and spaciousness, creating a practice that builds strength, stability, and deep awareness. With multiple variations offered, the class is accessible to all levels, encouraging you to move instinctively and tune into your body’s needs each day.
Expect a thoughtful, energising flow that leaves you feeling strong, balanced, and more connected to yourself.
, 7:30pm – 11:00pm
Henry Ward Hall, Hastings
, 9:15am – 10:30am
Lior Wellness Studio, St Leonards-on-Sea
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