Experience the discipline, precision, and transformative power of Ashtanga Yoga, a fluid and dynamic form of Hatha yoga – led by Andy Gill, a highly experienced teacher with over 20 years of experience in teaching Ashtanga yoga. This immersive 3-hour workshop experience, blends the traditional method with modern functional movement and biomechanics to make progress safer, more efficient, and sustainable.
In this masterclass you will work through an in depth exploration of the postures in the Primary series and selected Second series, break down approaches to mastering challenging transitions and postures as well as receive expert, hands-on and verbal adjustments. Leave with refined techniques, greater confidence, creativity and a sense of playfulness in your Yoga practice, so that you can develop a sustainable practice for life, however old or young you are!
