With Resident Teacher of Maitreya Centre, Buddhist nun Gen Kelsang Rak-ma.
In our modern busy world, worrying can seem as natural as breathing. We live in a state of almost constant discomfort and anxiety, and as soon as we stop worrying about one thing something else starts to bother us.
Using simple but effective meditation techniques, we can discover how to let go of the worry and find a new zest and purpose in our life.
Come along and find out how!
No experience necessary, seating on chairs, beginners warmly welcome.
10.00 ā 11.00am ā talk and meditation
11.00 ā 11.30am ā complimentary refreshments
11.30am ā 12:30pm ā talk and meditation
Ā£20.00 / Ā£15.00
Full price / concessionary rate / members free
Committee Room, Robertsbridge Village Hall, 11-23 Station Road, Robertsbridge TN32 5DG
