St Leonards-on-Sea, East Sussex

St Leonards-on-Sea in East Sussex Town Guide

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Mat Pilates

Note: Event information is mostly provided by users, venues, musicians, etc, and may be subject to change. Please check the relevant venue’s website or their social media for the most up-to-date information.

This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session.

We’ll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. This class isn’t suitable for those that are pregnant however.

Mat Pilates

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