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This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session.
We’ll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. This class isn’t suitable for those that are pregnant however.
, 6:00pm to Sun, 5th Jul, 11:00pm
The Oval, Hastings
, 9:30am – 10:30am
Lior Wellness Studio, St Leonards-on-Sea
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