For all you “Strictly” fans out there that have withdrawal symptoms now it has finished, I have just the thing for you…. or for anyone who just likes to keep fit, dance, two left footers included, or those that just want a social trip out to have some fun, COMMENCING MONDAY 4TH MARCH I am starting classes for Strictly Fitsteps which is the hot new dance exercise class for all ages 20-80.
The exercises are based on all the strictly dances so you get to learn proper steps at the same time as getting exercise. No partner required but men are welcome too! This was devised by Ian Wait and Natalie Lowe together with Mark Foster (who thought he was fit until he did Strictly!).
It uses the whole body either high or low impact and high or low intensity depending on the class participant hence classes can be run for over 60s and for super fit 20 somethings – if you are wanting lose weight you can burn up to 600 calories in a class, equivalent to an hour or circuit training, without even realising you are burning that much. I will be splitting classes into different categories once I know who is coming and adapting music according to age of participants as well so you all have a great fun experience – the motto is that you will be having so much fun you will not realise you are exercising! Timetable can be found on my website so do take a look: venues in Tenterden, Hurst Green, Robertsbridge, Battle, Northiam and Hastings and from mid spring to be held in a Yurt at Woodside Spa and Glamping, Staplecross.
Thank you for reading – please like and share my facebook page @FitStepsEastSussexKent
I am trying to help get the community exercising and in better health, so come along and support me and bring all your friends. First taster class is free so you’ve nothing to lose … £5 thereafter and you get a loyalty card to get the 10th session free.
I am an ex ballroom and latin championship competitor now in my middle age wishing to return to what I love by sharing my passion for dance and exercise and giving the community the only “BUG” they will ever want to catch!
Please call me to book in on 07768 095184 Amanda 🙂
