Beginners welcome. Chill out class. to help us unwind and relax deeply. Whatlington Village Hall is very lovely. The hall is warm and there is a free car park at the hall.
This class is recommended to help reduce stress and bring our nervous system into balance.
This class is usually floor based. We start with gentle stretching and letting go of tension that can sit in our bodies. We usually do some joint freeing exercises and so flowing movements to relaxing music. We work on strength and flexibility before winding down with restorative yoga and gentle inversion usually legs up the wall or a chair before slow relaxing breathing and final relaxation.
This class is suitable for beginners as well as people who have practiced yoga before. This class is recommended for helping to balance the nervous system, which helps our mental, physical and emotional wellbeing.
Please bring a yoga mat, a light blanket and small pillow.
