A Sivananda-inspired yoga class weaving together breath, movement & energy.
A gentle blend of standing and mat-based practices, with modifications for all levels.
Breath-led movement exploring softening and releasing the body, listening to its subtle messages and gradually releasing areas of tension and tightness.
Approach each movement with curiosity and awareness.
An invitation to breathe, move and journey inward.
Leave feeling calmer, lighter and more grounded.
Debut Class ā Thursday 1st October 2026
Ā£6 introductory offer
Weekly drop-in: Ā£8
PLEASE BRING
Your yoga mat & any props you may need.
Warm clothing and a blanket are recommended for relaxation.
All levels welcome Ā· Move at your own pace
Booking options and discounts to be arranged.
š 07702 262768
St Leonards-on-Sea, East Sussex
St Leonards-on-Sea in East Sussex Town Guide
Subscribe
Join 777 other subscribers and subscribe to St Leonards-on-Sea event notifications …
Root n Release
Note: Event information is mostly provided by users, venues, musicians, etc, and may be subject to change. Please check the relevant venue’s website or their social media for the most up-to-date information.
What’s new?
Mike's Shop
Mike’s Shop is an event venue that offers a unique setting for a variety of performances and gatherings. This venue … more
Listed in: Event Venues
What’s š„?
A Load of Poets: Open Mic and Poetry Book Fair
, 6:00pm – 10:00pm
Twelve Hundred Postcards, Hastings
Next event
Breathwork and Somatic Movement
, 9:30am – 10:30am
Lior Wellness Studio, St Leonards-on-Sea
Message Board
Association of Carers are looking for Volunteers
The Association of Carers are looking for Volunteers who can spare a few hours each week to support an unpaid … more
Previous use of Masonic Hall building?
Can anyone help me please with the following. I am led to believe that one of my Grandmothers worked at … more