A class combining flow and strength. Poses are held to build strength and develop alignment while maintaining intentional yogic breathing throughout the session. The class flows through different poses, helping you leave feeling stronger, more focused and lighter. It offers a bridge between Pilates and yoga, and no experience is necessary.
St Leonards-on-Sea, East Sussex
St Leonards-on-Sea in East Sussex Town Guide
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Pilates & Yoga Blend
Note: Event information is mostly provided by users, venues, musicians, etc, and may be subject to change. Please check the relevant venue’s website or their social media for the most up-to-date information.
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