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In this class we will flow dynamically and with intention through a series of postures, requiring both our strength and softness.
A harmonious marriage of moment and breath, we will work towards our practice taking the form of a moving mediation. By drawing our awareness within the body, we can find a quietening of the mind, allowing space for us to observe ourselves on a deeper level- serving us as we step off our mats. A well rounded practice suitable for all levels.
7pm
Phoenix Arts Centre, Hastings
, 9:30am – 10:30am
Lior Wellness Studio, St Leonards-on-Sea
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