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A gentle, welcoming class for those with reduced mobility.
These classes are specially designed for anyone who finds getting up and down from the floor difficult, is recovering from injury or surgery, or simply wants to enjoy the benefits of yoga in a safe and supportive way.
Using a chair for support, along with simple standing movements, we’ll improve mobility, balance, strength and flexibility while focusing on mindful breathing and relaxation.
All equipment provided.
Ā£8 per class
Ā£28 for 4 classes (valid for 3 months)
