Lior Wellness Studio

Lior Wellness Studio is a dedicated space designed to enhance well-being through a variety of holistic practices. Founded by Emily, a yoga teacher, therapist, coach, and doula, the studio aims to be a transformative destination where individuals can shift their energy and align with their best selves. Located in St. Leonards-on-Sea, Lior Wellness Studio offers a diverse range of yoga and movement classes suitable for all levels of fitness and yoga experience.

In addition to yoga, the studio features a sauna equipped with a warm salt wall and a cold bucket drop for contrast therapy, aiming to provide a comprehensive wellness experience. Lior also hosts various events and workshops, and provides holistic therapies administered by professional therapists. The studio encourages community engagement, offering memberships for those looking to deepen their practice and connect with like-minded individuals. The facility is also available for hire, making it a versatile venue for events. For ease of access and planning, Lior Wellness Studio has a free app available for scheduling classes and sessions.